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Self Care: The Principle of Boundaries – Part 3

Self Care for Entrepreneurs: The Principle of Boundaries

 

Establishing healthy boundaries is the second principle and third post in our Self-Care for Creative Entrepreneurs series.  If you’ve missed any of the first posts you can check them out here:

Self Care is not Selfish – Or Lessons I’ve Learned the Hard Way

What is Self Care?: Stop Surviving, Start Thriving – Part 1

Self Care: The Principle of Creating Space – Part 2

Have you ever heard the saying that goes something like: Your ‘yes’ doesn’t count if you can’t say ‘no’?  I started out in business saying ‘yes’ to every question clients asked:

Can you do this? Yes.
Can you do this for a ridiculously low budget? Yes.
Can you give up your weekend to finish my project because of my lack of planning?  Yes.
Can you do this project that you don’t want to do?  Yes. (more…)

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Self Care: The Principle of Creating Space – Part 2

Self care principles for creative entrepreneurs

Missed the first post in the series on Self Care?  Check it out here:
What is Self Care?  Stop Surviving, Start Thriving – Part 1

I am jumping into this week feeling more rested than usual after a relaxing weekend camping with my husband and daughter.  For me there is nothing like getting out in nature to refresh my perspective on life!  While I thoroughly enjoyed our short time away, I returned with a new appreciation for air conditioning, comfy beds, and NOT sharing a small space sleeping with a wiggly toddler!

Before we dive into today’s topic, let’s review the definition of self care that was introduced in last week’s post:

  1. Recognizing that you have a need.
  2. Discovering what that need is.
  3. Taking responsibility for making sure that need is met.

The Principle of Creating Space is the place where you give yourself space to recognize a need and then discover what that need is and how to respond to it.  It sets the stage for the journey into what self care is to you in the present moment.  It’s the foundation that you will return to in the cycle of self care.  What constitutes self care in your life is an ever changing application depending on your current needs.  Before we delve more into ways of creating space, let’s explore the topic of needs.

definition of c (more…)

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What is Self Care?: Stop Surviving, Start Thriving – Part 1

What is self care?  Stop surviving, start thriving

After blogging about my last few months of resting and recuperating following a procedure on my spine, I have been amazed by the feedback I have received.  It seems that this topic of self care is one that strikes a deep chord in many of us and goes much deeper than just remembering to take enough down time to recharge our physical batteries.  It’s about caring for our body, soul, and spirit.  At its core, self care is the commitment to value ourselves.

What does that look like as a creative entrepreneur?  If I look at the sphere of successful businesses around me, often it seems like being a driven workaholic is celebrated; sacrificing yourself, your family, and community are a given.  The mindset that if you are not working like a mad person from early to late you are not a ‘real’ entrepreneur.

For years I bought in to this mindset hook, line, and sinker.  Quality time with my husband looked like us working late into the night side by side on our laptops.  Dates revolved around business discussions.  Clients got used to emailing me at 9 pm at night, expecting a response… the same day.  I remember several days into vacation (I used that term loosely back then!)  I was sitting in my car sending files to the printer for a client before leaving on a cruise.  I believed my clients wouldn’t survive if I wasn’t constantly at their beck and call.  Consequently because I lived that way I shouldn’t have been surprised that they believed the same thing!  I survived on caffeine and felt constantly exhausted and wondered why I was overwhelmed as my business grew.

When I caught myself prepping my resume with the intent of getting a job working for someone else the week after logging my highest income generating month in business I knew that something was seriously wrong.  Shouldn’t I be excited that my hard work was paying off?  I was burning out…correction…I was burnt out.

What is Self Care?

Self care is:

  1. Recognizing that you have a need.
  2. Discovering what that need is.
  3. Taking responsibility for making sure that need is met. 

(more…)

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Self Care is not Selfish – Warning: Personal Post Ahead!


selfcare

Warning: Personal post ahead!  This post might better be titled “Lessons I’ve learned the hard way”, because boy, have I learned this one by doing it all wrong!  I have been absent from the blog for the last 2 months and it feels so good to be back!

Where I’ve been…

Eight years ago I was in a horrible car accident with an SUV, 2 cars, and 2 semis and it is a miracle that I am still alive.  Since then I have lived with almost constant severe back and neck pain.  I’ve seen 10 chiropractors, had physical therapy, taken muscle relaxers, cranio-sacral massage, deep tissue massage, myofascial release, kinesiology, acupuncture, strength and flexibility training, functional medicine, cleanses, more tests than I can count, and the list goes on with a heavy price tag attached.  While most of them offered a little relief initially or at least more information to add to my arsenal, none solved the issue… until now.  I had a procedure done on my spine (learn more here) that uses x-rays and then a manual adjustment to the atlas at the base of the skull to restore perfect alignment.  The results have been nothing short of miraculous.  For the first time in over 8 years I am almost pain free with the likelihood of being completely pain free by the end of the 8-9 month recovery period.  I’ve spent much of the last 2 months on my back letting the muscles recover around my spine.  My amazing mom came to take care of our toddler.  I had all intentions of using the time to do lots of blogging, but a few days into it I realized that my body was going to need a lot more rest to recover than I anticipated and when I was able to be up and around my attention and energy needed to be focused on my family and limited work commitments. selfcare2 (more…)

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